Your Body Type Reveals More Than You Think
Every body is different. Some people are naturally lean, others are naturally strong, and many fall somewhere in between. Your body type doesn’t define your worth, attractiveness, or abilities—but it can offer helpful insights into how your body works, how it uses energy, and what kinds of habits may feel most natural for you.
Understanding your body type is not about fitting into a label or changing yourself. It’s about awareness, self-respect, and learning how to support your body in a healthy way.
What Is a Body Type?
Body type refers to natural patterns in bone structure, muscle development, and how the body stores energy. These traits are influenced mostly by genetics. While lifestyle matters, no one can completely change their natural structure—and that’s perfectly okay.
